Healthy body & mind makes happy life

The benefits of yoga are truly abundant. Yoga helps take control of your mind, body and soul.

It harmonizes your entire system and helps to release your stress and tension,

make your mind calm and guide you to positive thinking, giving you lots of happiness and peace in your life.

Incorporate regular yoga practice as a part of your life.

Date: Tuesday

Time: 6:00 - 6:55 pm

Venue: THE BRIDGE(5th Floor) / 81 Southwark Bridge Rd, SE1 0NQ

 ※Advance booking required due to limited space up to 12

￡10 Per session (Cash payment only)

- Breathing techniques (Pranayama)

- Various of yoga postures 

- Improve your flexibility and strength

- Deep relaxation

- Meditation  

New type of yoga with meditation based on dynamic Ashtanga yoga.

Ashtanga Yoga is powerful form of yoga that helps to build body strength, develop your flexibility and maintain good balance for your body and mind.

You can learn basic postures which makes foundation of yoga.

Yoga is not competition and personal practice, Yoga can be fun.

Class will be in a small group of up to 12 people with plenty of individual super vision and guidance. Suit for All levels, welcome to beginners and mixed gender class.

※ Private and small group classes are available, please contact 

※ If you are unable to attend, please let me know by this form or email me due to limited              space.  om.shantiyoga.uk@gmail.com